What We Offer:
Custom Training Block Design
Individualized daily/weekly training plans delivered via training platforms (e.g., TrainingPeaks, Wahoo SYSTM).
Off-Season & Strength Building
Structured programming to maintain fitness, address weaknesses, and build power during the non-competitive season.
Data Analysis & Review
Regular analysis of power, heart rate, and performance metrics to adjust training load and intensity.
Athlete-Coach Communication
Weekly check-ins (video/call) and unlimited communication for feedback, motivation, and handling life/training conflicts.
Pacing & Nutrition Strategy
Complete fueling and hydration plans for all types of races, including carb loading, electrolyte intake, and mid-ride fuelling.
Equipment & Gear Consultation
Advice on bike setup, wheel choices, and tire pressure for different terrains/events.
Race Season Planning
I work with athletes to create a race schedule long before their season starts.
I apply the A-B-C System: A (Most important target races), B (Key races / Pre-A events), and C (Training / Practice races).
Student Athlete / Work-Life Balance
Specialized guidance on balancing academic/work stress with physical training load. We focus on active recovery strategies and techniques to prevent burnout.
Your training regimen allows you to stay healthy, mentally sharp for exams, and be physically strong for race day.
My Expertise
- Raced nationals
- I know how hard it is to balance school and a rigorous training program
JTM Racing Photos
Contact
or contact me to book a lesson or ask a question:
- Email: jake.mercado@icloud.com
- Phone #: 952-818-2015